(MFC#119889)
Kate O'Malley
Marriage & Family Therapist
Art Therapy
Your Well-Being Is in Good Hands
Are you feeling entangled in life's intricate webs?
Maybe you're seeking to surmount a significant and challenging personal hurdle...
Occasionally, the route to clarity passes through the door of a licensed professional.
That's where I step in - your dedicated, Marriage and Family Therapist based in the vibrant heart of Sacramento.
Your well-being and mental fortitude are more than just priorities to me; they're the guiding lights of my practice. I understand that life's challenges can seem like unclimbable mountains, but I'm here to offer my expertise and accompany you on this journey. My mission? To help you navigate through life's most brutal storms with the level of personalized attention and empathetic care you truly deserve.
Feel embraced by a partnership that believes in your potential and your future. Together, we can face and overcome whatever life tosses your way.
HI THERE!
I´m Kate O'Malley and I'm happy you're here.
A lifetime in the realm of creativity and wellness has led me to become a licensed therapist (MFC#119889), furnished with a Master's degree in Marriage & Family Therapy/Art Therapy from Notre Dame de Namur University.
Deeply passionate about facilitating transformation in people of all ages, my approach combines narrative therapy, mindfulness, trauma work, and sometimes a little art therapy. The magic lies in liberating individuals from their internal critics, guiding them away from their comfort zones, and enabling them to connect with new facets of themselves. I wholeheartedly believe that we are all far more than our struggles, and everyone has the capacity to achieve their fullest potential.
My work is centered on cultivating self-compassion through deliberate self-care. Providing you with actionable strategies and thoughtful exercises, I endeavor to empower you not just to survive but to truly thrive.
The wonder of being an Art Therapist? It immerses me in the kaleidoscopic world of creativity. From watercolors and textile arts to clay and collage, I find joy in each form. Art has an innate power to heal, to transform, to comfort, and to reveal newfound insights. It's this guided creative process that I use as a catalyst to enhance your emotional, spiritual, social, cognitive, and physical well-being.
When life's waves grow rough, remember - even the smallest step taken with a professional Marriage and Family Therapist can set in motion a sea of change. I am committed to your well-being, arming you with the tools you need to seize each day and bravely navigate the most challenging circumstances.
I am here, ready to inspire and be inspired. Let's traverse the path to wellness together, one brushstroke at a time.
It's only after you've stepped outside your comfort zone that you begin to change, grow, and transform.
Roy T. Bennett
A Bit About Art Therapy
Art Therapy is a transformative approach that seamlessly blends the power of art-making with therapeutic practices to foster personal growth. It isn't simply about creating art; it's about using the language of colors, shapes, and textures to manifest the life you envision for yourself.
Imagine a process where conversation meets creation, where self-exploration meets self-expression. That's what Art Therapy offers. It's an opportunity to illuminate the deepest parts of yourself, enhance communication, nurture relationships, and be the catalyst for meaningful change in your life.
The beauty of this approach lies in its flexibility and adaptability. Our journey together is tailored to your unique needs. The frequency with which we introduce art into therapy, and the choice of materials - these decisions are collaboratively made, reflecting our partnership in this transformative process.
Art Therapy isn't a one-size-fits-all approach; it's a deeply personal and individualized path toward self-discovery and healing.
As a licensed Marriage and Family Therapist, I offer a constellation of services designed to cater to your unique needs.
Whether it's through personal one-on-one therapy sessions, guiding you through life's most complex challenges such as anxiety, depression, grief, or trauma, or empowering couples to mend bridges, enhance their communication, and heal relationship wounds. For families, I act as a beacon of light amidst tumultuous times, navigating familial conflicts and major transitions such as divorce or loss. Group therapy sessions, meanwhile, offer a comforting environment, fostering shared experiences and mutual growth. My specialized approach includes art therapy, using the power of creative expression as a means for individuals to unravel emotions too deep for words. Further, I conduct enriching workshops and seminars on a wide array of topics, including stress management, coping with grief, and effective parenting skills. To ensure accessibility for all, I also offer teletherapy for those unable to attend in-person sessions. My services extend to providing expert consultations to individuals, professionals, or organizations seeking informed guidance on mental health or relationship dynamics. All in all, my practice is a haven of holistic healing, designed with the utmost care and tailored to your personal journey.
My services include...
01
Individual Counseling for Adults
Art Therapy intertwines creative expression and traditional psychotherapy techniques. As your guide, I help illuminate your underlying issues, desires, and emotions through both conversation and art, empowering you to navigate change and alleviate distress. Regardless of your artistic background or aptitude, this process offers a refreshing avenue for growth.
02
Children & Teens Counseling
Art Therapy provides a unique platform for children and teens to express feelings they may struggle to articulate. Through art, we open doors to communication, growth, and fun, making therapy sessions more appealing. From developing organizational skills to enhancing frustration tolerance, the benefits are multifaceted. For teens, art serves as a powerful communication tool and aids in forming essential emotional bonds, helping them feel seen and understood.
03
Brainspotting
Brainspotting, a treatment discovered by David Grand, Ph.D., in 2003, leverages eye positions and focused mindfulness to activate the brain's natural healing processes. During sessions, therapists tune into the client's brain, mind, and body, allowing access to unprocessed trauma. It's beneficial for treating trauma, anxiety, phobias, addictions, depression, and somatic pain, and can also enhance performance for athletes, artists, and public speakers.
04
Retreats & Workshops
I am conducting retreats and workshops on various topics, such as stress management, effective communication, parenting skills, etc.
As a licensed Marriage and Family (MFC#119889),
I offer a constellation of services designed to cater to your unique needs.
Whether it's through personal one-on-one therapy sessions, guiding you through life's most complex challenges such as anxiety, depression, grief, or trauma, or empowering individuals to improve their communication and heal relationship wounds, my specialized approach includes art therapy, using the power of creative expression as a means for individuals to unravel emotions too deep for words. Further, I conduct enriching workshops on a wide array of topics, including stress management and effective parenting skills. To ensure accessibility for all, I also offer teletherapy for those unable to attend in-person sessions. All in all, my practice is a haven of holistic healing, designed with the utmost care and tailored to your personal journey.
I am here, ready to inspire and be inspired.
Let's traverse the path to wellness together, one brushstroke at a time.
The Next Retreat
Join us in Morrocco for the Barefoot Soul Escapes Retreat.
What have you always wanted to do, but life always got in the way? Did you dream about visiting a rich, ancient culture centered on tradition? Was Africa on your list? Were you curious about the lively souks full of colorful treasures? Did you dream of sampling delectable dishes seasoned with cinnamon, cumin, sweet paprika, and ginger?
Was your dream to visit Morocco???
Join us March 23-29, 2024, for an incredible
6-night/7-day retreat offering art, yoga,
world-class food, shopping, cultural experience, and more.
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
FAQs
What are your fees?
My fee for an individual 50-minute session is $175.
Individual Brainspotting is done in 50 and 80-minute sessions for $175 and $255
What forms of payment do you accept?
Cash / Check: $175 for a 50-minute session,
$255 for 80 minutes, payable at the time of service
{Credit card surcharge $5}
Insurance companies are not billed for the services I provide. As a courtesy to my clients with PPO insurance plans, I provide statements that can be used to seek reimbursement.
What is your cancellation policy?
If you do not show up for your scheduled therapy appointment, and you have not notified me at least 24 hours in advance, you will be required to pay the full cost of the session.
How long does it last?
Though length of time in therapy varies from person to person, most clients complete treatment in around 10-15 sessions. There are exceptions to that, of course. Many people come in for 2-3 sessions just to get re-centered, while others like to come in for much longer. Either way, many people start to feel better after 3-6 sessions, and maintain positive changes on their own by 10-15 sessions.
What is a Good Faith Estimate?
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, healthcare providers must give patients who don’t have insurance or are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your
Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a
Good Faith Estimate, visit www.cms.gov/nosurprises.
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